Energy-Fueling Breakfast: Egg and Salmon Sandwich

Need a breakfast that feels like a splurge yet that gives you the nutrients you need so that you can power right through today? Look no further than this healthyand tasty breakfast sandwich. The smoked salmon has omega-3 fatty acids, the egg whites are packed with plenty of protein, and the whole wheat English muffin is a healthy carbohydrate choice. This all makes for the perfect combination of energy-fueling foods to help you power through your day.

 

Egg and Salmon Sandwich

Ingredients
1/2 teaspoon(s) extra-virgin olive oil
1 tablespoon(s) finely chopped red onion
2  large egg whites, beaten
Salt and pepper, to taste
1/2 teaspoon(s) capers, rinsed and chopped (optional)
1 ounce(s) smoked salmon
1 slice(s) tomato
1 whole-wheat English muffin, split and toasted

Directions:

1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Nutrition Info- Calories: 214, Total Fat: 5g, Carbohydrates: 25g, Protein: 19g

You also might want to add some berries on the side of this meal to give you some extra antioxidants and energy! 

Enjoy!