Senin, 18 Juni 2012

Guilt-Free Triple Chocolate Pie


Why not make a guilt-free dessert that won't weigh you down and make you feel sluggish--Triple Chocolate Pie! It's a lightened up version, so it will keep your energy level high all day long.
 
Preparation time: 20 minutes
Start to finish time: 4 hours 20 minutes
Makes: 10 servings

Ingredients:
1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups fat-free milk
1 teaspoon vanilla
1/2 of a package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
1 (6 oz) chocolate-flavor crumb pie shell
1 cup fresh raspberries or Cascadian Farm® frozen raspberries, thawed
1 tablespoon grated semisweet chocolate

 How to prepare:
  1. In a medium bowl, prepare pudding mix according to package directions using the 1 ¾ cups of milk. Stir in vanilla. Set aside.
  2. Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% (high) for 15 seconds; stir. Microwave on 100% (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the rest of the pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours, or until set.
  3. Top individual servings with the remaining whipped topping, raspberries, and grated chocolate.
 Nutritional Information: 1 slice: Calories 160 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 0mg; Protein 5g % Daily Value; Vitamin A 2; Vitamin C 6; Calcium 10; Iron 4

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