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Kamis, 15 Maret 2012

Grilling Season is Upon Us




It's March and it's barbecue season! Grilling is a fun and easy way of getting meals done, and skewers are popular with kids and adults. Skewers are also a great way of serving smaller meat portions while adding more fruits and vegetables. Here are some fun ways to shake up your grilling routine with skewers.

Fun Ideas for Skewers on the Grill

1.       Rustic Bistro Skewer
Instead of a big slab of steak, put bite-size beef chunks on skewers, alternating them with beets, mushrooms, and asparagus. Brush with a mixture of olive oil, minced garlic, and rosemary, season with salt and pepper, and throw the whole thing on the grill.

2.       Souvlaki with Grilled Eggplant
To make souvlaki, marinate your meat of choice (cut into 1" cubes) in a mixture of olive oil, red wine, freshly squeezed lemon juice, garlic, oregano, and salt and pepper. Make ahead and let this marinate overnight, or at least a few hours, before it's time to grill. To prepare the eggplant, cut into 1/2-inch thick slices, brush with olive oil, rosemary, and salt and pepper, and put these on the skewers, alternating with the marinated meat. Grill for 15 to 20 minutes, turning occasionally.

3.       Seafood Skewers with Fresh Fruit Sections
For a zesty take on skewers, serve shrimp, scallops (or firm-fleshed fish like salmon) on skewers, alternating with fresh fruits. Great fruits to try are tropical ones like pineapple and mango, or stone fruits such as peaches, nectarines, or plums. Baste them lightly with a sauce made with lime juice, cilantro, shallots, cayenne pepper, and garlic while grilling. These skewers will cook within minutes on a hot grill.

4.       Chicken and Scallion Skewers
An easy way to serve chicken is to marinate thinly cut chicken thigh in a mixture of soy sauce, Japanese rice wine, sesame oil, and a pinch of sugar. Add these pieces to a skewer, alternating with 1.5-inch portions of scallion(pierced across the stem, not lengthwise), and grill for a few minutes on each side, turning once.

5.        Koftas (meatballs) on a Stick
For a Mediterranean twist to burgers, make meatballs or burger patties using lean ground meat flavored with lemon juice, cumin, coriander, garlic, and fresh mint. To extend the meat and help bind everything together, add an egg white and use cooked whole grains such as bulgur. If you want to cook this on a skewer, shape the resulting mixture into chunky ovals and gently thread the stick through. Otherwise, flattening them into patties will work just fine.

6.       Indonesian Satay with Peanut Sauce
Fans of satay, which features thinly sliced, well-marinated meats, will tell you that the tasty peanut sauce that goes on the skewers is just as important, if not more so, than what meat gets cooked on the skewers. For a basic satay marinade, puree the following ingredients to a fine consistency: shallots, garlic, coriander, turmeric, tamarind, salt, and brown sugar. Coat your meat of choice (cut into thin slices) and let it sit overnight in the fridge. A quick peanut sauce can be made by mixing unsalted chunky peanut butter, a few spoonfuls of chopped hot chili peppers, Indonesian sweet soy sauce called kecap manis (substitute with molasses and brown sugar if you can't find it), and a few spoonfuls of hot water. The flavorful sauce is so satisfying; you won't notice the smaller amount of meat.

Summary Tips
*Add flavor and variety to your usual grill menu with skewers. 

*Using skewers lets you combine smaller meat portions with fruits and vegetables, and by experimenting with different types of seasonings, even the meat lovers won't miss their gigantic slabs of meat.

*If you are using wooden skewers, pre-soak them in water for 20 to 30 minutes or wrap the exposed ends in foil to prevent burning.

Jumat, 26 Agustus 2011

Turkey-Jack Burgers with Mango Salsa

1 lb extra lean ground turkey breast
1 1/2 teaspoons chile powder
1/4 teaspoon sea salt
2 ounces reduced fat pepper jack cheese or Monterey jack cheese, sliced
4 Romaine lettuce leaves, stems removed
2/3 cup fresh mango salsa (recipe follows)
4 sprouted grain (or whole wheat) hamburger buns

Mist large skillet with cooking spray and preheat to medium (or prepare grill at medium heat).  In a large bowl, combine turkey, chile powder, and salt.  Shape mixture into 4 equal patties, each 1/2 inch thick*.  Add patties to grill or skillet and cook until undersides are deep golden brown, 4 to 5  minutes.  Flip and place 1/2 ounce of cheese on each burger.  Continue cooking until undersides are browned and patties are firm to the touch, 4 to 5 more minutes. 

To serve, sandwich one lettuce leaf, one burger, and 2 1/2 tablespoons of salsa between each bun. 

*Alternatively, divide ground turkey mixture into 4 equal portions.  Working with one portion, shape half into a round patty.  Top with 1/2 ounce of cheese, then with other half of portion.  Seal around the edges of the patty to hold in the cheese.  Repeat with remaining 3 portions of turkey mixture.  Cook as directed above, omitting cheese on top of burger.



Source: Reworded from Clean Eating Magazine, July/August 2010
Serves: 4

Mango Salsa
Yield: 3-4 cups


  • 2 large ripened mangoes, peeled and flesh cut into 1/2 inch dice

  • 1 small jalapeno, seeded and diced extra fine

  • 1/2 medium red onion, diced fine

  • 1/2 large red pepper, seeded and diced small

  • juice of 1 lime

  • a teeny pinch of salt

In large bowl combine all ingredients and toss to combine.

Source: Good Things Catered