Jessy's Healthy Pumpkin Protein Bars

Club Fitness nutritionist and personal trainer, Jessy Hamawi, is cooking up these amazingly healthy pumpkin protein bars that will be available tomorrow at the gym for free! This is one of the great ideas Club Fitness and our nutritional program offer! We care about our members and show them how nutritional eating to lose weight and stay fit can easily be incorporated with great foods! If not signed up to workout tomorrow then hurry and call ASAP! This healthy treat will not last long!  

If  not a member and interested in joining our personal training gym to get healthy  then call 309-689-1400 or email info@peoriaclubfitness.com!

Jessy's Pumpkin Protein Bars

Ingredients

½ C Brown Sugar Blend

1- 4 oz. jar baby food applesauce

2 tsp. ground cinnamon

1 ½ tsp. ground ginger

½ tsp. ground clove

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

2 tsp. vanilla extract

4 large egg whites

1- 15 oz. can of raw pumpkin

2 C AP flour

2 scoops vanilla whey protein

½ cup almond milk

½ C chopped walnuts (optional)

Directions:

1.     Preheat the oven to 350.

2.     Spray a 9 X 13 Pyrex dish with non-stick spray.

3.     Combine first 11 ingredients and mix well.

     4.     Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated.

5.     Spread batter into the Pyrex dish and bake for 30 min.

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein

Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein

Recipe by Jessy Hamawi, Club Fitness nutritionist and personal trainer

Wicked Puzzle and Free Ticket Giveaway!

Don't forget.... it is only one week from today till the free Wicked tickets drawing! Make sure to check out link below puzzle to see official rules! Also don't forget to zoom in on puzzle to make it a little easier! Enjoy! http://clubfitnessblog.blogspot.com/2011/08/win-free-tickets-to-wicked.html

Would You Like a Free Gym membership at Club Fitness???

Do you consider yourself an active Facebook or Twitter person?? Do you have hundreds of friends on Facebook or Twitter? Do you love to post on Facebook or Twitter? Do you want a FREE Personal Training Gym Membership?? Then we want to hear from you!!

Here is the deal.... We are looking for people who are extremely active on Facebook and/or Twitter and want to lose weight for FREE!

What do you get in return?? A free membership to Club Fitness!! This includes the best free personal trainers and an on-site nutritionist!!

Why a FREE membership?? Because... we want people who will actively promote Club Fitness through their social networking sites and those who want to lose weight and/or get healthy the right way!

How do you qualify?? Send us an email at info@clubfitnessyoufitin.com and tell us why you should get a complete FREE membership along with your Facebook and/or twitter account names. Our Social Media and Marketing Director will then request to be your friend or follow you and we will then judge which applicants qualify for the free membership.

What are we looking for?? People with a LOT of Facebook and/or Twitter friends. Someone who likes to post a LOT on their social networking sites! Someone willing to post about Club Fitness on a regular basis on their personal social networking accounts. Someone wanting to lose weight at a place that can teach you how to lose weight the healthy way!

So... What do you have to lose? Well weight for free would be a start!! We know that our program works the healthy way and are willing to give away free memberships to those who qualify!! Let us know today why you should be one of those lucky people!!

Email: Info@peoriaclubfitness.com

*Must be from the Central Illinois area and be able to actually attend Peoria Club Fitness to qualify.

Win Free Tickets to Wicked!!

Here is your chance to win FREE tickets to see Wicked in Peoria, IL!!

The award winning Broadway play Wicked is coming to Peoria, IL and Club Fitness is giving away 2 FREE 6th row tickets (You will be able to see everything!). These tickets are for Thursday, October 13th, which is the second night of the performance!

How can you win them? Just Like Us on Facebook and/or Follow Us on Twitter and then come in to tour Club Fitness and you will be entered into a DRAWING which will be held on Saturday October 1st, 2011.

Already a Club Fitness member? You can still WIN! For every referral you send to tour Club Fitness and like the Facebook and/or Twitter page then you and the referral will be entered into drawing! (Just make sure your referral, or you, mentions who sent them)

Here are the links to the Facebook and Twitter pages along with contact information to schedule your appointment to Tour Club Fitness!!

Facebook page link!
Twitter Link!
*Make sure to hit the Like and Follow buttons to qualify!

Contact info to schedule your tour of Club Fitness today:
Phone: (309)689-1400
Or
Email: info@peoriaclubfitness.com


* Joining club is not required to be entered into the drawing.
*You must provide Club Fitness with your email and contact phone number at time of tour so we can contact you if you are the winner.
*Winner will be notified by email, phone, and announced on our Facebook and Twitter pages.
*Drawing to be held on October 1st, 2011, and winner to be announced immediately following!

A DEAL LIKE NO OTHER!! FREE 3 MONTH WORKOUT and NUTRITIONALIST!!

 
LOSE 25 IN 3 MONTHS & RECEIVE A FULL REFUND!!

A DEAL LIKE NO OTHER!

We are so confident in the "Lifestyle Empowerment" program here at Club Fitness, that  we are offering a unique opportunity.
We are looking for people who want to lose a minimum of 25 lbs.  We will enroll you into our "Lifestyle Empowerment Program" for 3 months-with our goal to lose 25 lbs. by the end of those 3 months. We require you pay the full amount of $450 in advance.(This represents $401 for the program, plus a one-time only, $49.00 membership fee).  The Lifestyle Empowerment program includes minimum 3x/week with a certified trainer,body composition analysis, goal setting, weekly weigh-ins & one-on-one consultations, 24/7 access to your nutrition counselor, journaling, accountability to yourself & your counselor. 

The sweet part of this promotion is...when you reach your goal, we will COMPLETELY refund your $401.  All we ask is that you allow us to use your before & after pix & success story in our marketing.
 For more information call Club Fitness today @689-1400 and ask for Marianne, or call her direct @ 267-8047

Club Fitness Printable Coupon!!

Peoria Club Fitness

Printable Coupon
(Just print out this page and bring it in to Club!)

Call Club Fitness today at (309) 689-1400 to schedule your appointment and receive 3 FREE personal training sessions!!

(Offer valid for first time visitors only. Not redeemable for cash. Other restrictions may apply)

Club Fitness: 7623 N. Crestline (Off Pioneer Parkway), Peoria, IL 61615         
Phone: 309.689.1400  
Email: info@clubfitnessyoufitin.com