Heatlhy Pancakes

I love such healthy, easy and clean recipes. Yesterday, I made these delicious and yet so healthy pancakes. 

Ingredients:

1/2 cup cottage cheese ( I used 1 small pack)

1/2 cup oats

2 eggs

Cinnamon

Honey

Tad of coconut oil for greasing pan

For the toppings, you can be creative with fruit / nuts / honey / yogurt. I personally used frozen berries by warming them up in a sauce pan to get the juices out :-)

Method:

1.       Put the oats in a food processor and grind until powdery. When oats are powdered add in the cottage cheese, 2 eggs, cinnamon and some honey. Mix thoroughly with food processor.

2.       Make the batter in a bowl so that it can be easily handled. Heat the non-stick pan and when it’s hot, use a dipper/punch spoon to take some of the batter and pour it on the pan.

Tips:

When you see bubbles forming up from all sides of the circle you can turn it over to cook from the other side. Check them out so that they don’t burn, remember they only take some seconds.

I served them with warmed up frozen berries. Made out 4 but could have easily made 5 or 6 smaller ones.

Recipe from Jessy Hamawi, Club Fitness Nutritionist and Personal Trainer

Does Taking A Multivitamin Help You Lose Weight?

Research studies have shown that a multivitamin could indeed help your waistline as well as your heart. Remember, a bottle of vitaminscannot replace or fill in the gaps of junk-food diet. Everyone has days when pizza is more tempting than a salad. Besides, some vital nutrients, such as vitamin D-3 are tough to get enough of from foods alone. That’s why doctors still recommend a multivitamin—insurance against an imbalance diet.

So why take a multivitamin, here are some reasons:

1. Losing weight:

If you’re a female and need to lose a little weight, listen to this: a recent study of overweight women lost an average of 8 lbs after taking a standard multi-vitamin for six months. The reason: because a multi can help your body slim down by filling tiny nutritional gaps that slow your metabolism.  The metabolism of takers increased by 6%, in turn, their bodies burned more calories per day.  Another study done indicated that dieters who took the multivitamin felt fuller between meals and 60% fewer hunger pangs in between.

2. Heart defense:

After tracking 34,000 women for over a decade, researchers found that taking a daily multivitamin for 5 years makes you 41% less likely to have a heart attack—that is if you don’t have signs of heart disease to begin with. It can protect the heart in many ways such as: vitamin C, niacin, vitamin B2, and vitamin B5 can help decreasing the heart-threatening plaque. Magnesium can help keep your arteries flexible and fight body wide inflammation.

Getting the right multivitamin is important. Here are some facts to keep in mind:

1. Plenty of evidence has shown that we flush most of the excess from high-dose supplements out of our system. In fact high doses of certain vitamins can be toxic and being stored in your body might lead to an increase of risk for some health problems.

2. A good multivitamin should meet the DRI, daily recommended intake. Scan the label to see if it has close to 100% of the Daily Value for everything.

—If you are a menopausal woman, talk to you OB/GYN

3. Women need 1,000 to 2,000 mg of calcium per day but should be able to get half of that from food. However, men may want to limit that intake to 500 mg due to some links to prostate cancer. A smart choice for womenwould be 600 mg calcium supplements with 200 mg of magnesium (the magnesium helps keeping the calcium from constipating you).

4. Most people need at least 1,000 IU of vitamin D3 per day. Vitamin D3 helps make the form when the sun hits your skin. If you’re multivitamin has less than that, make up the difference with a vitamin D3 supplement.

Article by Jessy Hamawi, Club Fitness Nutritionist and Personal Trainer