Need a healthy meal that the whole family will enjoy? Nothing like knowing you have fed your family well and seeing the appreciation on their faces after tasting how good these are.
Ingredients:
8 tomatoes
1 large red onion
fresh basil
1 handful grated Parmesan
1 tsp paprika
1tsp cumin
4 tsp garlic salt
2 tsp pepper
Extra virgin olive oil
2 tbsp honey
1 cup chicken broth
lots of garlic (depending how much garlic you like)
2 tbsp sour cream
1lbs of ground turkey or extra lean beef
Directions:
1. Use a garlic press and mix it well into the ground lean beef.
2. Add about 4 tsp of garlic salt and 2 tsp of pepper.
3. Make small balls out of the ground meat – you will have around 12-18 depending on size.
4. Preheat a non-stick frying pan on a medium heat and add about 2tblsp of olive oil. Saute the meatballs in batches until they turn brown and are cooked inside*. I always covered the frying pan with a lid just for a few minutes.
5. Once done, cover them and set aside.
6. Chop the onion along with about 8 small garlic cloves
7. Preheat a medium size sauce pan over medium heat, add about 2 tbsp of olive oil and saute the onion until lightly browned. Add the cumin, paprika and thinly chopped garlic and saute for another 2 minutes.
8. Add the chopped tomatoes into the sauce pan and mix it well with the onions.
9. Add 1 cup of chicken broth into the pot with the tomatoes
10. Add about 2 tbsp of honey. Cook the tomatoes until they get completely soft and turn into a sauce.
11. Grade about a handful of the parmesan cheese and add it to the pot.
12. Add 2 tbsp of sour cream and the fresh basil.
Enjoy!
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