Jumat, 11 November 2011

Healthy Tomato Basil Skewers


Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party and makes for a healthy option for guests.

Total Servings: 16
Serving Size: 1 skewer
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients:
·         16 bamboo skewers
·          48 grape tomatoes
·         48 small basil leaves
·         1 lb fresh mozzarella, cut into 32 1-inch cubes
·         3 tbsp olive oil
·         1 tbsp balsamic
·          Salt and Freshly cracked black pepper

Directions:
1.      In a small bowl, combine olive oil, balsamic, salt and pepper.
2.      Marinate mozzarella in dressing about 30 minutes.
3.      Thread tomatoes, basil and mozzarella onto skewers.
4.       Arrange on a platter and serve.

Nutrition: Calories: 106.1 • Fat: 7.2 g • Carb: 3.3 g • Fiber: 0.6 g • Protein: 7.3 g • Sugar: 0.1 g Sodium: 137.1 mg

Nutrition Bonus: Calcium, protein, vitamin C, potassium.

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