101 Healthy Things to Start the New Year

1.      Drink more water

2.      Clean out your fridge get rid of the unneeded junk

3.      Clean out your pantry and get rid of the junk

4.      Stock your fridge/freezer with lean proteins, veggies, fruits and nuts

5.      Shop the outside aisles of the grocery store only

6.      Carry all of your groceries in a basket instead of pushing a cart

7.      Use the stairs instead of the escalator or elevator

8.      Park further away from your destination

9.      Workout at least 3 times a week

10.  Plan out your meals for the week

11.  Stock your grocery cart with only items that come from an animal, plant, sea or ground

12.  Write out your goals

13.  Make a vision board of how you would like to see yourself!

14.  Drink a cup of green tea twice a week

15.  Break a sweat

16.  Meditate

17.  Try yoga

18.  Stretch 3 times a week

19.  Play with your pet

20.  Play with your kids

21.  Walk to the store

22.  Add more protein to your diet

23.  Eat a lot of vegetables

24.  Try a new fruit

25.  Leave off the sauce

26.  Skip the bread basket

27.  Cook a meal from scratch

28.  Don’t eat any processed foods today

29.  Don’t eat any refined sugar today

30.  Eat a mini meal of natural foods every 3 hours

31.  Don’t stuff yourself

32.  Tell someone you love them

33.  Divorce a negative friend

34.  Quit an unhappy job

35.  Look for a new career

36.  Read motivational stories

37.  Apologize

38.  Read a book

39.  Finish what you started

40.  Be optimistic

41.  Drop the excuses

42.  Find a solution

43.  Be accountable

44.  Make your own luck!

45.  Take a brisk walk

46.  Talk to an inspirational friend

47.  Go to bed earlier and aim for 7-8 hours of sleep

48.  Don’t watch TV

49.  Try some vegetable juice

50.  Cook with coconut oil

51.  Drink some coconut water

52.  Try a vegan dish

53.  Try a new kind of nut

54.  Eat some seeds

55.  Don’t eat anything that has ingredients you can’t define

56.  Volunteer

57.  Donate some time

58.  Donate some money

59.  Hire a trainer

60.  Hire a nutritionist

61.  Try a new workout class

62.  Join a boot camp

63.  Try a new sport

64.  Play tag with your kids (or borrow your friends kids!)

65.  Play fetch with your dog (or borrow a neighbors!)

66.  Walk up a hill

67.  Join a walking, jogging, running or hiking group

68.  Go for a hike

69.  Do 10 jumping jacks

70.  Do 10 push ups

71.  Do 10 situps

72.  Do them again!

73.  Lunge around your house

74.  Hop around your house

75.  Shovel your drive way if there is snow

76.  Rake your lawn if there are leaves!

77.  Mow your own lawn

78.  Take off your shoes before going in your house

79.  Wash your face before you go to bed

80.  Plant your own herbs

81.  Try some new spices

82.  Add sea salt to a new dish

83.  Try a new recipe

84.  Walk to run your errands

85.  Predict your own future by creating it!

86.  Meet a friend for a workout instead of happy hour

87.  Walk on your lunch break

88.  Dust off your blender

89.  Buy a blender if you don’t have one!

90.  Buy a juicer

91.  Watch the documentary Fat, Sick and Nearly dead

92.  Watch the documentary Forks over Knives

93.  Watch a funny movie

94.  Laugh

95.  Clean out your closet

96.  Donate clothes that are too big and swear you will never go back to that size!

97.  Skip the butter

98.  Skip the high heels today

99.  Put your gym bag in the car

100. Put motivating music on your music player to pump up your workouts!

101. Read some motivating fitness blogs…

It takes just 7 days for a something to become a habit!

Contact me, Jessy Hamawi, anytime for a more specific help jump starting your weight loss and health look