Post Workout / Quick Snack Smoothie

Looking for a tasty Post Workout Smoothie/ Quick Snack?

I like to satisfy my sweet tooth without compromising taste or nutrition. This healthy smoothie will satisfy your taste buds and your body will love it.

Almond milk helps improve lipid profiles, decreasing the bad fats circulating in the blood stream and lowering cholesterol, only contains non-saturated fats, high in magnesium, selenium, manganese (important in maintaining strong bones and teeth) and vitamin E, and is a great dairy alternative for people who are lactose intolerant.

Bananas are easily digested which means they provide you with a quick burst of energy. They are nutrient rich containing vitamin B6, folate, and vitamin C and are potassium powerhouses. Potassium helps lower high blood pressure and is necessary for proper muscle function. In addition, bananas are high in magnesium, a mineral that helps bones absorb calcium.

Eating peanuts can lower the risk for coronary heart disease by lowering the total cholesterol, LDL levels (bad cholesterol) and triglycerides. Its high content in monounsaturated fats makes it a heart friendly spread.

Cocoa powder is a great source of fiber which will keep you feeling full longer. It is also rich is antioxidants. Antioxidants fight against free radicals in the body, which can cause damage.

Enjoy!!

Ingredients:

1 cup milk (I used almond milk)

1 banana

2 tablespoons natural peanut butter

2 tablespoons unsweetened cocoa powder

Handful of ice

Directions:

1. Throw all ingredients in blender and blend until smooth