Jumat, 02 September 2011

Healthy Florentine-Scrambled Egg Breakfast Burrito

Healthy Spinach omelet breakfast wrapped in a tortilla!! Great way to energize your day and stay on track with your weight loss plan and diet food goals!!


Ingedients:

Non Stick Cooking Spray
Baby Spinach, Fresh 1 qt
Fresh Egg White, 4 servings
Ground Black Pepper 1/2 tsp
Veggie Sausage Patty, 1.44 oz 4 ea
Flour Tortilla, 6" 4

*Add any fresh veggies diced that you like (Optional)

Directions:

Spray pan with cooking spray and saute crumbled meatless sausage patty; (then add optional veggies) and cook till desired tenderness. Add spinach and cook for 1 minute until wilted. In same pan, scramble egg and combine with spinach and sausage,  and add black pepper. Put scrambled egg/sausage patty/spinach mixture into tortilla and wrap.

Serving size: 1 burrito

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