How to Eat Healthy at Labor Day Weekend Cookouts!

Labor Day cookouts are wonderful events filled with delicious foods and good company. Is it possible to stick to your diet and stay healthy while still enjoying these events? Absolutely! With some planning ahead and a little diligence, you can stay healthy while eating at a cookout and keep your weight loss goals on track.

Instructions 

1. Choose healthy meat options. This involves selecting meats that are typically lower in saturated fat and calories. Examples would include, skinless chicken breast, turkey hot dogs, turkey burgers, sirloin steak, pork loin chops and extra lean burgers. For a low-fat chance of pace, try grilling buffalo or bison burgers.


2.  Replace potato chips with beans. Beans are an excellent food to eat when seeking to be healthy at a cookout. They are a great source of fiber and a wonderful carbohydrate source. Beans are relatively low in fat, unlike most chips.


3. Consume water or other low-calorie beverages. Nothing destroys a diet quite like drinking excess calories. Alcohol and soda can ruin any chances for weight loss success by contributing unnecessary calories.


4.  Load your plate with items from the fruit and veggie trays. These items are incredibly healthy, low in calories, and provide ample amounts of fiber. This is important because fiber not only promotes colon health, but fiber also makes you feel full faster and longer. Feeling full is a critical step in losing weight and staying healthy.


5.  Plan for physical activity to be a part of the cookout. Staying physically fit can be as simple as taking a walk after the meal. Perhaps you may want to bring a Frisbee or other outdoor game with you to a cookout. It's important to simply get moving! 

Original Source: http://www.ehow.com/ehow-health/