Motivation to Get Moving!

Staying motivated to lose weight and exercise is tough and the hardest part is usually getting started in the first place. I hear most of my clients say "I'm just not motivated". We make plans to exercise but when it comes time to doing it, we find a hundred of other things we suddenly must do. So, why does exercise seem great until we actually have to do it? If a lack of motivation is what's hampering you then maybe we need to figure out just what motivation is.

What Is Motivation?

Merriam-Webster's Dictionary defines motivation as "that which gives purpose and direction to behavior." By that definition, we're looking for something to drive us to exercise, something to get us moving. So where can we get that something? For some people, like athletes, it may come from the desire to compete and to win. For others, it may come from a desire to be healthy or live longer for their kids. For most, losing weight is often the goal. The problem with motivation is that many of us believe it's something that will come to us if we wait long enough, that someday we'll wake up and finally want to exercise. We would be better off by realizing that motivation is something we create, not something we wait for.

Is it Possible to Get Excited about Exercise?

When do you get excited about exercise? For me, it's usually right after I've made the decision to do it at some future time. Just deciding to exercise makes me feel good almost like I've already done something. The problem happens when it comes time to follow through and my motivation has suddenly disappeared. If that sounds like you, maybe it's time to focus your attention on what's important. Deciding to exercise is important, but it's what you do to follow through that really matters.

Redefining Motivation

I believe motivation comes from different places; something we create for ourselves. Use the following elements to create your own motivation, and you'll find that exercising will be easier.

Goals

You already know that the first step in motivating yourself in having something to work for. It doesn't matter whether that's a weight loss goal or a goal to run a marathon. You can set as many goals as you like, whenever you like. Set daily short goals, weekly goals, or even hourly goals. Always having something to work for, big or small, is just one way to keep you going.

Having Fun

If you're like me, you sometimes get tired of being so mature all the time -- of all the obligations and responsibilities you have. Exercise often sounds like just another duty. We forget that moving our bodies can actually be fun. Making time for unstructured, free-flowing movement can help you lighten up a little. I highly recommend taking a stroll, jumping in a big pile of leaves or challenging your loved one to a wrestling match.

Reward Yourself

For me, motivation happens almost instantly whenever I reward myself. It might be something small, like a leisurely trip to the bookstore, or something big, like a massage.

Make motivation easier by eliminating your excuses before they happen. But, most of all, realize that this motivation thing gets easier with practice. When you exercise consistently, you gradually fill your motivational stores as you understand what makes you tick and what gets you moving. The more you practice, the better you'll get. You'll realize your actions are what generate that feeling you've been searching for -- motivation.