Have your Cookies and Lose weight too!!

I came across this recipe in my Oxygen magazine this afternoon and thought how great to find a healthy dessert!!

High in protein and balanced with moderate carbohydrates, this recipe will help keep you dropping fat and increasing lean muscle mass. Ideal as mid-morning or afternoon snacks.

Almond Butter Whey Cookies

1/2-Cup Oats

1 Tablespoon All Natural Almond Butter (Packed with monounsaturated fats, shown to suppress hunger.)

1 Scoop Whey Protein

1 Egg White

2 Packets Stevia

½ Tsp Baking Powder

*Optional to add in Carob Chips (Great high-fiber substitute for chocolate chips)

Mix all ingredients together and bake in one large cookie or mini cookies at 350 degrees for about ten minutes.

Nutrients per serving:

Makes 12 servings
Calories: 30, Total fats: 1g, Saturated fats: 0g, Trans fat: 0g, Cholesterol: 5mg, Sodium: 15mg, Total Carbohydrates: 3g, Dietary Fiber 0g, Sugars: 1g, Protein: 2g, Iron: 0 mg