No-Bake Protein Bars

Looking for a way to get protein in a food bar that is not processed and is healthy for your body? Then this recipe is perfect for you. Made with all natural healthy ingredients it is a snack that will keep you energized and feeling great till your next healthy meal and so convenient to keep on hand! Also great snack to have available before you head to your health club to exercise!

Ingredients:

2-cups oats
1/4 c Natural Peanut butter
4 scoops protein powder (chocolate or vanilla)
1-T ground flaxseeds
1/2 C water
2-stevia packets or 1-T agave nectar

Directions:

1. Mix all Dry ingredients, then knead in water and peanut butter
2. Line 8x8 square baking pan with wax paper. Spread dough into pan with spatula and press down
3. Freeze for 30 minutes
4. Remove from freezer, cut into 8 bars. Wrap with wax paper. Store in refrigerator.

Nutritional info per bar: 8 servings total

Calories: 154
Fat: 4.3g
Sat Fat: 1.2g
Trans Fat: 0
Cholesterol: 22.5mg
Carbs: 18g
Fiber: 4g
Sugar: 1.6g
Protein: 11g
Iron: 2g