Selasa, 09 Agustus 2011

Mexican Fish Taco's made Lighter!

Light and Yummy Fish Tacos


Photo
  • Prep Time: 25 mins

  • Total Time: 40 mins

  • Yield: 10 tacos

About This Recipe

"I have adopted this recipe as I have made it quite often, Original into: Made this up one day and it is so good I thought I would post it. I marinated my halibut for 2 hours in Mariel's Amazing Salad Dressing recipe #106449 - this is optional."

Ingredients

    • 1 lb halibut fillets, skin removed or 1 lb another white fish fillets, your choice

    • 1 tablespoon olive oil

    • 1/4 green cabbage

    • 1/4 cup chopped white onions

    • 1/4 cup chopped English cucumbers

    • 1/2 bunch cilantro, chopped

    • 1 limes, juice of

    • salt and pepper

    • guacamole

    • Natural made salsa 

    • 10 tortillas, warmed 

Directions

  1. Make the cabbage slaw: chiffonade cabbage, add onion, cucumber and cilantro; squeeze juice of 1 lime over the top and toss; add salt and pepper to taste; let sit at room for 30 minutes.

  2. Preheat oven to 400 degrees.

  3. Heat a non-stick oven proof pan over medium heat, add olive oil, add halibut and brown on one side, turn halibut over and put pan in the oven for about 10-15 minutes until halibut is flaky and cooked through.

  4. To serve: flake cooked halibut into a bowl and serve with warmed corn tortillas and the bowls of the cabbage slaw, guacamole and salsa.

Nutrition Facts


Nutrition Facts

Serving Size: 1 (1060 g)
Servings Per Recipe: 1
Amount Per Serving

 

Calories 123.7

 

Calories from Fat 25


Total Fat 2.8g

 

Saturated Fat 0.4g

 

Cholesterol 27.2mg



Sugars 1.2 g

 

Sodium 53.1mg

 

Total Carbohydrate 12.9g



Dietary Fiber 2.2g



Sugars 1.2 g



Protein 12.0g


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