Little Fish Pockets

I found this great healthy recipe while I was searching for new recipe ideas for white fish, and I decided to give it a try! They are called "fish pockets" because of the way you cook them, and you can choose any white fish you like. My absolute favorite is Tilapia and I highly recommend it.

Ingredients:

1 sliced tomato

1 sliced onion

12 oz white fish

1 small zucchini, cubed (I used cucumber)

1/4 cup white cooking wine

Lemon

Lemon Pepper

Pepper

Directions:

1.       Preheat oven to 375 degrees

2.       Turn up sides of foil creating a pocket

3.       Layer your ingredients in this order: tomato, onion, fish, then zucchini

4.       Sprinkle lemon pepper and pepper on each layer, and pour wine and squeeze the lemon over the fish

5.       Close up foil so the pocket is closed and place in baking pan

6.       Bake for 15-20 minutes or until fish is opaque

Nutrition Info:

Serving Size: 1 6oz of tilapia

Calories: 351, Fat: 13g, Carbs: 13g, Protein 43g