New and Approved Shrimp Fettucini Alfredo

Have you heard or even tried the Shirataki noodles?

 

Shirataki noodles are very low carbohydrate, low calorie, thin, translucent, gelatinous traditional Japanese noodles made from yam. Shirataki noodles come in two forms, tofu shirataki and regular shirataki. Both types contain a yam flour base. The difference with tofu shirataki is the addition of a small amount of tofu. Shirataki noodles contain 0 calories per serving because they are almost entirely made of fiber. Tofu shirataki noodles contain 20 calories per serving because of the addition of tofu. Many people prefer tofu shirataki noodles to regular shirataki noodles because the texture is more pasta-like. Regardless of which you choose, both types make great pasta substitutes. You can purchase shirataki noodles in a variety of pasta shapes, including angel hair, spaghetti and fettuccine.

How Do I Prepare It?

Step 1: Empty your noodles into a strainer, and rinse them with water to get rid of the liquid they were packed in.

Step 2: Dry them as thoroughly as possible by blotting with paper towels -- remove as much moisture as possible. This is an important step, try not to skip it.

Step 3: Cut them up a bit; they can be VERY long.

Step 4: Heat your noodles for a minute or two in the microwave or in a skillet on the stove. (If microwaving, you may want to blot for liquid one more time before adding sauce.)

The below recipe is a protein-packed and veggie-loaded spin on my famous Fettuccine Alfredo without all the fat. It's super-easy and super-delicious. Check it out...

Shrimp Fettuccine Alfredo

PER SERVING (entire recipe): 210 calories, 5g fat, 550mg sodium, 13g carbs, 5g fiber, 24.5g protein.

Ingredients:

1 bag Tofu Shirataki Fettuccine Shaped Noodles

1 tsp. reduced-fat sour cream

1/2 tsp. chopped garlic

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 cup chopped spinach leaves

1/2 cup frozen broccoli florets, thawed

3 oz. frozen ready-to-eat medium shrimp, thawed

2 tsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt, black pepper

Directions:

1. Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

2. Bring a skillet sprayed with nonstick spray to medium heat. Add noodles, sour cream, garlic, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles.

3. Stir in all remaining ingredients. Cook and stir until spinach has wilted and dish is hot, 2 - 3 minutes. Enjoy!