The Benefit of Green Tea for Weight Loss

Whether you are trying to shed unwanted pounds or keep your already fit body, there are many tools you can use in your battle to become healthy and fit: Increasing your metabolism with green tea is one easy tool worth trying.

Green tea increases fatmetabolism. It means it increases the body’s capacity to burn the fat faster. Various studies revealed the connection between caffeine and green tea. Among the green tea nutrients EGCG is believed to be the most important factor for green tea weight loss. Epigallocatechine (EGCG) seems to work well for boosting the noradrenalin which helps boosting the body’s metabolism and lowering the appetite.

Health conscious people take into consideration taste, freshness and quality. They chose green tea as it provides the desired outcome and helps them stay fit and enjoy it at the same time. Green tea controls the release of glucose which increases with the intake of high calorie food. This way it also lowers the intake of calories, what is another reason behind green tea weight loss.

The benefits of green tea do not end on helping individuals in losing their extra pounds. It maintains LDL cholesterol levels and sugar levels in the body so after people reach their desired weight it helps them to keep it. It also reduces the chances of any cardiovascular disease, Parkinson’s or Alzheimer’s.

No perfect dosage of the green tea has yet been decided for losing some pounds of weight. But still drinking 2-3 cups of green tea can help you shed some hard weight. It helps you burn your calories thus decreasing the calorie level in the body.

A Japanese magazine study confirmed that a man who drinks 2-3 cups of a green tea everyday lives cancer free for 3 more years than a man who does not drink green tea.  So one more advantage of green tea is it helps body to stay far away from cancer. It is also reported that it helps decreasing the symptoms of rheumatoid arthritis.

Beneficial Tips:

• If you want to lose a pound or two, just replace one non-fat latte or coffee with a cup of green tea (virtually calorie free), and you can save at least 150 calories a day, Research at Johns Hopkins Bloomberg School of Public Health found that nixing just one 100-calorie drink a day, you can lose about a pound in six months.

• Green tea can also give you better insulin control. Improving your insulin sensitivity and glucose tolerance can keep you slim because your body will use energy more efficiently. Just one cup of green tea can help stabilize high blood sugar levels when combined with at least three days of exercise, according to a study in journal of American College of Nutrition. 

• Green tea can also help prevent heart disease. Green tea has been shown to reverse endothelial dysfunction, imbalance of the contracting and dilating of the blood vessels. A recent study showed that just 30 minutes after drinking at least two cups, the endothelial cells that line your circulatory system dilate--this relaxes your arteries and veins, which allows, blood and nutrients to flow through properly.

• A study also found that drinking three cups of green tea with a bit of low-fat milk, for three days consecutively, help burn 106 calories per day. In one year, that can result in 38,000 calories burned, equal to 11 pounds of fat, gone!

• Three days of exercise combined with at least three cups a day can lead to abdominal fatloss. In fact a recent study in the Journal of Nutrition showed this result after 3 months green tea with the combination of moderate intensity cardio. Recent research in the American journal of Clinical Nutrition found that 366 milligrams of EGCG increased fat burning by 17 percent during a 30 minute cycling test.