Jumat, 14 Oktober 2011

Grilled Shrimp over White Bean Salad


Makes 6 servings, about 3/4 cup salad and 4 shrimp each
Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients
    1 teaspoon finely grated lemon zest
    1/3 cup lemon juice
    3 tablespoons extra-virgin olive oil
    2 tablespoons packed fresh oregano, minced
    2 tablespoons packed fresh sage, minced
    2 tablespoons minced fresh chives
    1 teaspoon freshly ground pepper
    1/2 teaspoon salt
    2 15-ounce cans cannellini beans, rinsed
    12 cherry tomatoes, quartered
    1 cup finely diced celery
    24 raw shrimp, peeled and deveined

Preparation
  1. Combine lemon zest, lemon juice, oil, oregano, sage, chives, pepper and salt in a large bowl. Reserve 2 tablespoons of the dressing in a small bowl. Add beans, tomatoes and celery to the large bowl; toss well. 
  2. Preheat grill to medium-high or place a grill pan over medium-high heat until hot. 
  3. Thread shrimp onto 6 skewers. (If using a grill pan, you don’t need to skewer the shrimp.)
  4. Oil the grill rack or the grill pan. Grill the shrimp until pink and firm, turning once, about 4 minutes total. Serve the shrimp on the white bean salad, drizzled with the reserved dressing.

Tips & Notes
Make Ahead; Cover and refrigerate the salad and shrimp separately for up to 1 day.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) 
Consider skewering and grilling scallops as another delicious option.

Nutrition
Per serving: 212 calories; 8 g fat ( 1 g sat , 5 g mono ); 95 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 17 g protein; 8 g fiber; 242 mg potassium.

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