Fast and Healthy Pico De Gallo Recipe

Here is a fresh Pico De Gallo recipe. Some people like theirs hot and some, well, mild. Here is one a recipe and some healthy modification to make it as hot and spicy as you please.

Fresh Tomato Salsa has been a lot of people’s treat when they go out to eat at a Mexican food restaurant. The kids enjoy the taste and that is a thumb up for parents. This quick Salsa is even healthy for the body because you are going more than 3 serving of vegetables in your daily servings. So, think of it like this; it’s both fun to eat. And it’s healthy!

Ingredients:

·         1 medium tomato, dice

·          1 onion, finely chopped

·         1/2 fresh jalapeno pepper, seeded and chopped

·         2 sprigs fresh cilantro, finely chopped

·         1 green onion, finely chopped

·         1/2 teaspoon garlic powder

·         1/8 teaspoon salt

·         1/8 teaspoon pepper

Directions:

·        In a medium bowl, combine tomato, onion, jalapeno pepper (to taste,) cilantro and green onion.

·        Season with garlic powder, salt and pepper. Stir until evenly distributed.

·        Refrigerate for 30 minutes.

Nutritional Information: Calories: 21 | Total Fat: 0.1g | Cholesterol: 0mg | Sodium: 76mg