Quick and Healthy Breakfast on the Go!

Quick and Healthy Breakfast on the Go!

I just have to share this! What better way to have your healthy protein and veggies on the go, and better yet not have to worry about washing tons of dishes!

The Egg Mug Classic

1 mug= 1 serving: 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein 

Ingredients:

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Directions:

Spray a large microwave-safe mug lightly with nonstick spray.

Add egg substitute and cheese and stir.

 Microwave for about a minute.

Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.

Stir and enjoy!

*** For a healthier variation: add 1 handful of: broccoli, onions, tomatoes, or protein bits such as cuts of crab sticks, bits of sausage or deli hams.